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Smoked Turkey Egg Cups

Smoked Turkey Egg Cups

Ready in 25 mins

Prep: 10 mins

Cook: 15 mins

:

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Servings

Servings 4

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Ingredients  

  • avocado oil for greasing
  • 6 slices turkey breasts natural smoked, nitrate free
  • 6 eggs
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ cup red bell pepper chopped
  • 2 tbsp green onions thinly sliced
  • 2 tbsp feta cheese crumbled

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Instructions

  • Preheat your oven to 350F. Spray half of a muffin pan (6 muffin cups) with cooking spray. Line each muffin cup with 1 slice of smoked turkey and set aside.
  • Crack eggs into a medium mixing bowl, season with sea salt, black pepper and garlic powder. Use a whisk to beat the eggs and combine all of the spices.
  • To each turkey lined muffin cup, add about 1 tsp of chopped red pepper and ½ tsp of green onion. Use a ¼ measuring cup to scoop the egg mixture out of the mixing bowl and pour into each muffin cup. Top each cup with a pinch of feta cheese.
  • Bake the egg cups for 15-17 minutes, or until the eggs are no longer “runny” in the centre.

Tips & Tricks

Use any veggies you have in your kitchen for these egg cups! Chop the veggies you use into small pieces and use the same measurements indicated for the onions and bell peppers. These egg cups are a great way to use up any veggies you have on hand!

Nutrition Per Serving

Calories: 104kcalCarbohydrates: 3gProtein: 14gFat: 40gSodium: 922mg

Credit:

Alaina Yvon-Moreau / @deliciously.nourished

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