turkey fillets with dijon mustard sauce

Turkey Fillets with Dijon Mustard Sauce

Ready in 17 mins

Prep: 2 mins

Cook: 15 mins

:

Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Servings

Servings 4

Ingredients  

  • 1 whole turkey breasts sliced into fillets
  • 1 tbsp dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp cornstarch
  • 1 tsp honey
  • ½ cup cold water
  • ½ tsp dijon mustard
  • ½ tsp cider vinegar
  • ¼ tsp sea salt
  • 1 tbsp italian parsley coarsely chopped

Instructions

  • Coat fillets with 1 tablespoon of Dijon mustard.
  • Brown turkey fillets in a frying pan over medium heat with olive oil, turning them occasionally until they are fully cooked (about 8 minutes).
  • To make the sauce, in a small bowl, combine corn starch, honey, 1 teaspoon Dijon, cider vinegar, sea salt, and cold water and mix well.
  • Add sauce to used frying pan and simmer, scraping up any pieces from the bottom of the pan from earlier.
  • Add parsley to the sauce.
  • Serve sauce over turkey fillets.

Nutrition Per Serving

Calories: 297kcalCarbohydrates: 3gProtein: 53gFat: 7gSodium: 502mg

Credit:

Manitoba Turkey Producers