Ingredients Â
- 1.5 tbsp oil
- ½ cup white onion finely chopped
- 1 tsp garlic paste
- 1 tsp ginger paste
- ½ cup tomatoes finely chopped
- 2 green chilli finely finely
- 1 tsp chili powder
- 1 tsp garam masala
- 2 tbsp peanut butter
- ¾ cup plain yogurt or coconut milk
- 250 g boneless skinless turkey breasts cut into small bite sizes
- ½ cup water
- ½ tsp pepper powder
- 1 tbsp coriander finely chopped
- 2 tsp salt
Instructions
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Take a pan and add oil to medium heat, then add the onions, garlic paste and ginger paste with 1 tsp of salt.
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After the onion are sautéed well, add the chopped tomatoes with green chillies, chili powder and garam masala powder. Sauté well for 2 minutes and it will start to get a little soft.
-
Add the peanut butter and mix well.
-
Add the yogurt/coconut milk with ½ tsp salt and mix well.
-
Add the chopped turkey breast with ½ tsp of salt and close the lid. Keep this in for 10 minutes on medium heat and 15 minutes on low until cooked through and no longer pink inside.
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Garnish with pepper powder and coriander leaves before serving.
Nutrition Per Serving
Calories: 277kcalCarbohydrates: 11gProtein: 27gFat: 14gSodium: 1695mg

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