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Turkey Turmeric Power Bowl

Ready in 40 mins

Prep: 15 mins

Cook: 25 mins

:

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Servings

Servings 6

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Ingredients  

Seasoning

  • 1 tbsp turmeric
  • 1 tbsp paprika
  • 1 tbsp curry powder
  • ½ tsp garlic powder
  • 1 tsp salt

Turkey

  • 2 tbsp canola oil
  • 1 small onion diced
  • 1 lb ground turkey
  • 1 can chickpeas drained & rinsed

Couscous

  • 1 ¼ cup water
  • 1 cup couscous
  • 2 tbsp raisins
  • 1 tbsp seasoning mix above

Sauce

  • 1 tbsp seasoning mix
  • 1 cup plain yogurt
  • 1 tbsp lime juice
  • 1 tsp sriracha hot sauce optional
  • ½ tsp white sugar
  • 1 tbsp fresh mint chopped

Veggies

  • 2 carrots diced
  • 1 stick celery diced
  • 1 bell pepper diced
  • 1 handful cilantro chopped

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Instructions

  • Whisk together ingredients for seasoning mix and set aside.
  • Heat a large frying pan on medium and cook the onion and ground turkey in the canola oil. Break up the turkey into small pieces as it cooks.
  • When there’s no pink left, mix in the chickpeas and 1 ½ tbsp seasoning mix and let cook for 5 minutes.
  • In a small pot, bring 1 ¼ cups of water to a boil. Add 1 tbsp seasoning mix, raisins and couscous.
  • Remove from heat immediately and cover with lid.
  • Whisk together all ingredients for sauce.
  • Prepare vegetables.
  • Assemble bowl – start with couscous add some turkey/chickpea mixture, vegetables and a scoop of sauce on top.

Nutrition Per Serving

Calories: 381kcalCarbohydrates: 49gProtein: 29gFat: 8gSodium: 545mg

Credit:

Manitoba Turkey Producers

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Mention @CanadianTurkey or tag #thinkturkey!

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