Go Back
–+ servings

Turkey Turmeric Power Bowl

Manitoba Turkey Producers
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Cuisine Indian
Servings 6
Calories 381 kcal

Ingredients
  

Seasoning

  • 1 tbsp turmeric
  • 1 tbsp paprika
  • 1 tbsp curry powder
  • ½ tsp garlic powder
  • 1 tsp salt

Turkey

  • 2 tbsp canola oil
  • 1 small onion diced
  • 1 lb ground turkey
  • 1 can chickpeas drained & rinsed

Couscous

  • 1 ¼ cup water
  • 1 cup couscous
  • 2 tbsp raisins
  • 1 tbsp seasoning mix above

Sauce

  • 1 tbsp seasoning mix
  • 1 cup plain yogurt
  • 1 tbsp lime juice
  • 1 tsp sriracha hot sauce optional
  • ½ tsp white sugar
  • 1 tbsp fresh mint chopped

Veggies

  • 2 carrots diced
  • 1 stick celery diced
  • 1 bell pepper diced
  • 1 handful cilantro chopped

Instructions
 

  • Whisk together ingredients for seasoning mix and set aside.
  • Heat a large frying pan on medium and cook the onion and ground turkey in the canola oil. Break up the turkey into small pieces as it cooks.
  • When there’s no pink left, mix in the chickpeas and 1 ½ tbsp seasoning mix and let cook for 5 minutes.
  • In a small pot, bring 1 ¼ cups of water to a boil. Add 1 tbsp seasoning mix, raisins and couscous.
  • Remove from heat immediately and cover with lid.
  • Whisk together all ingredients for sauce.
  • Prepare vegetables.
  • Assemble bowl – start with couscous add some turkey/chickpea mixture, vegetables and a scoop of sauce on top.

Nutrition

Calories: 381kcalCarbohydrates: 49gProtein: 29gFat: 8gSodium: 545mg
Tried this recipe?Let us know how it was!