Ingredients Â
- 1 ½ lb turkey breast bone-in, skin-on
- ¼ cup ketchup
- 1 tsp hickory flavoured liquid smoke
- ¼ cup cider vinegar
- ¼ cup brown sugar
- ½ tsp chili flakes
- 1 onion sliced
- 2 cloves garlic sliced
- 1 tsp grapeseed oil
- salt and pepper to taste
- ½ cup water
- 24 mini cornbread muffins* store bought or homemade
Instructions
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Pat the turkey dry with a paper towel and season with salt and pepper.
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Heat an oven-safe skillet over medium-high heat.
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Add 1 tsp of oil and place the turkey breast in the pan skin side down and sear until the skin is golden brown.
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Flip the turkey, sear for three minutes and remove from the pan.
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Add the onion into the pan and cook for 7-10 minutes or until a deep dark brown.
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Add in the garlic and cook for two minutes. Then add in the remaining ingredients (except water) and bring to a boil.
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Put the turkey back into the pan along with 1/2 cup of water.
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Put a lid on the pot and put the turkey in a 350°F oven and bake for 35 minutes or until cooked through.
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Use 2 forks and shred the turkey meat.
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Discard the bones and mix the meat into the sauce.
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Serve the turkey on mini cornbread muffins.
Tips & Tricks
*Look for cornbread muffins at the grocery store or make your favourite recipe.
Nutrition Per Serving
Calories: 200kcalCarbohydrates: 30gProtein: 13gFat: 7gSodium: 540mg

Tried this recipe?
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