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Southern Braised Turkey on Cornbread Muffins
Benjamin Kelly - @chefbenkelly
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Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Servings
12
Calories
200
kcal
Ingredients
1x
2x
3x
1 ½
lb
turkey breast
bone-in, skin-on
¼
cup
ketchup
1
tsp
hickory flavoured liquid smoke
¼
cup
cider vinegar
¼
cup
brown sugar
½
tsp
chili flakes
1
onion
sliced
2
cloves
garlic
sliced
1
tsp
grapeseed oil
salt and pepper to taste
½
cup
water
24
mini cornbread muffins*
store bought or homemade
Instructions
Pat the turkey dry with a paper towel and season with salt and pepper.
Heat an oven-safe skillet over medium-high heat.
Add 1 tsp of oil and place the turkey breast in the pan skin side down and sear until the skin is golden brown.
Flip the turkey, sear for three minutes and remove from the pan.
Add the onion into the pan and cook for 7-10 minutes or until a deep dark brown.
Add in the garlic and cook for two minutes. Then add in the remaining ingredients (except water) and bring to a boil.
Put the turkey back into the pan along with 1/2 cup of water.
Put a lid on the pot and put the turkey in a 350°F oven and bake for 35 minutes or until cooked through.
Use 2 forks and shred the turkey meat.
Discard the bones and mix the meat into the sauce.
Serve the turkey on mini cornbread muffins.
Notes
*Look for cornbread muffins at the grocery store or make your favourite recipe.
Nutrition
Calories:
200
kcal
Carbohydrates:
30
g
Protein:
13
g
Fat:
7
g
Sodium:
540
mg
Keyword
Turkey Breast
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