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Turkey Bowl with Vegetables, Quinoa and Garlic Sauce

Turkey Bowl with Vegetables, Quinoa and Garlic Sauce

Ready in 35 mins

Prep: 5 mins

Cook: 30 mins

:

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Servings

Servings 4

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Home \ Recipes \ Turkey Bowl with Vegetables, Quinoa and Garlic Sauce

Ingredients  

Coleslaw

  • 1 cup red cabbage grated
  • ½ onion very finely chopped
  • 2 tbsp apple cider vinegar
  • 3 tbsp water
  • 1 tsp maple syrup
  • ½ tsp dried oregano
  • ¼ tsp salt

Garlic sauce

  • â…“ cup mayonnaise
  • 1 tbsp lemon juice
  • 1 clove garlic chopped
  • ¼ tsp salt
  • ¼ tsp freshly cracked black pepper  

Quinoa

  • 1 vegetable stock cube
  • 1 cup Tri-Color quinoa rinsed and drained

Turkey

  • 300 g turkey breasts cut into small cubes
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp freshly cracked black pepper  
  • â…“ cup pumpkin seeds
  • 1 tbsp cooking oil
  • ½ red onion finely chopped
  • 1 cup mushrooms diced
  • 2 cups baby spinach

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Instructions

  • Mix all the ingredients together for the coleslaw and refrigerate.
  • Mix all the ingredients together for the garlic sauce and refrigerate.
  • In a pot, add 3 cups of water and vegetable stock cube and bring to a boil. Lower to medium heat and add quinoa. Cook uncovered for 12 to 15 minutes, or until quinoa is cooked. Drain and set aside.
  • In a bowl, marinate turkey with garlic powder, paprika, salt and pepper. Set aside.
  • In a skillet, toast pumpkin seeds for 1 to 2 minutes, making sure they don’t burn.
  • In the same skillet, heat cooking oil and cook the red onion for 2 to 3 minutes, then add marinated turkey and mushrooms. Cook for 4 to 5 minutes, then add the spinach. Cook until the turkey is fully cooked.
  • Assemble your plate with quinoa, turkey, coleslaw, garlic sauce and roasted pumpkin seeds.

Nutrition Per Serving

Calories: 466kcalCarbohydrates: 41gProtein: 28gFat: 21gSodium: 895mg

Credit:

Natasha LS / @natashaals

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