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Teriyaki Hawaiian Turkey Breast Sandwich

Teriyaki Hawaiian Turkey Breast Sandwich

Ready in 40 mins

Prep: 10 mins

Cook: 30 mins

:

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Servings

Servings 4

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Ingredients  

  • 500 g turkey breasts
  • Salt and pepper to taste
  • ½ can pineapple diced or crushed pineapple, drained
  • 199 ml can corn kernels drained
  • 1 bunch parsley chopped
  • ½ red onion thinly sliced or chopped
  • 1 tbsp lime juice
  • 1 tbsp vegetable oil
  • ¼ cup mayonnaise
  • â…“ cup teriyaki sauce store bought
  • 4 burger buns
  • 4 red bell peppers grilled in oil, store bought
  • 1 head romaine lettuce torn into big pieces

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Instructions

  • Heat a drizzle of oil in a pan over medium high heat.
  • Add salt and pepper to the turkey breast. Cook the for turkey 5-6 minutes on one side.
  • Turn the turkey, reduce heat to low and cover.  Cook for 18-20 minutes until the turkey is cooked through.  165 degrees
  • Remove from the pan, cover, let sit for about 5-8 minutes before slicing.
  • Mix the diced pineapple with the corn, parsley, red onion, lime juice, a drizzle of oil, salt and pepper.
  • Mix the mayonnaise with the teriyaki sauce. Heat the burger buns in the oven or in the toaster.
  • Garnish with the teriyaki mayonnaise, some slices of turkey, the pineapple salsa, bell pepper and pieces of lettuce.

Nutrition Per Serving

Calories: 568kcalCarbohydrates: 63gProtein: 40gFat: 17gSodium: 1782mg

Credit:

Gabrielle Pellerin / @gabepllrn

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