Teriyaki Hawaiian Turkey Breast Sandwich
Ingredients
- 500 g turkey breasts
- Salt and pepper to taste
- ½ can pineapple diced or crushed pineapple, drained
- 199 ml can corn kernels drained
- 1 bunch parsley chopped
- ½ red onion thinly sliced or chopped
- 1 tbsp lime juice
- 1 tbsp vegetable oil
- ¼ cup mayonnaise
- ⅓ cup teriyaki sauce store bought
- 4 burger buns
- 4 red bell peppers grilled in oil, store bought
- 1 head romaine lettuce torn into big pieces
Instructions
- Heat a drizzle of oil in a pan over medium high heat.
- Add salt and pepper to the turkey breast. Cook the for turkey 5-6 minutes on one side.
- Turn the turkey, reduce heat to low and cover. Cook for 18-20 minutes until the turkey is cooked through. 165 degrees
- Remove from the pan, cover, let sit for about 5-8 minutes before slicing.
- Mix the diced pineapple with the corn, parsley, red onion, lime juice, a drizzle of oil, salt and pepper.
- Mix the mayonnaise with the teriyaki sauce. Heat the burger buns in the oven or in the toaster.
- Garnish with the teriyaki mayonnaise, some slices of turkey, the pineapple salsa, bell pepper and pieces of lettuce.
Nutrition
Calories: 568kcalCarbohydrates: 63gProtein: 40gFat: 17gSodium: 1782mg
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