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turkey stir fry

Turkey Stir Fry

Ready in 30 mins

Prep: 15 mins

Cook: 15 mins

:

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Servings

Servings 4

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Ingredients  

  • 1 lb turkey breasts Granny’s Boneless, Skinless
  • 1 tbsp honey
  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tbsp garlic finely chopped
  • ½ tsp ginger powder
  • ¼ tsp cinnamon
  • ¼ tsp anise
  • ½ cup red onion thinly sliced
  • 1 cup carrots thinly sliced
  • ½ cup celery thinly sliced
  • ½ cup red bell pepper chopped
  • 1 cup broccoli flowerets
  • ½ cup snap peas
  • 2 tbsp soy sauce
  • 2 tbsp cold water
  • 1 tsp cornstarch
  • 2 tbsp cooking oil
  • 3 tbsp cashews roasted, unsalted

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Instructions

  • Mix the honey, soya sauce, vinegar, garlic, ginger, cinnamon, and anise into a bowl. Slice the turkey into strips, add to bowl, and marinate while preparing all of the vegetables.
  • Mix the soya sauce with the cold water and cornstarch and set aside.
  • Heat a wok or large pan, add I tbsp of oil, and sauté turkey until it is just cooked, then set aside.
  • Add remaining oil and add, onion, carrot, celery, red pepper and broccoli over high heat for about 3 minutes.
  • Add snap peas, return turkey to the pan and then add the soya sauce-corn starch mixture, stirring until the sauce thickens.
  • Serve with warm rice or noodles and sprinkle nuts on top.

Nutrition Per Serving

Calories: 234kcalCarbohydrates: 15gProtein: 29gFat: 6gSodium: 1042mg

Credit:

Manitoba Turkey Producers

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