Ingredients Â
- 1 lb boneless, skinless turkey breast filets
Dredging Mixture
- ½ cup all purpose flour
- ¾ tsp paprika
- ½ tsp salt
- ¼ tsp garlic powder
- ¼ tsp black pepper
- â…› tsp onion powder
Egg Mixture
- 1 egg
- ¼ cup buttermilk or substitute any milk
Coating
- ¾ cup breadcrumbs seasoned, fine
- ¼ cup all purpose flour
- ½ tsp salt
- â…› tsp black pepper
Honey Mustard Dipping Sauce
- ¼ cup Dijon mustard
- ¼ cup clear honey
- 2 tbsp mayonnaise
- 1 tbsp apple cider vinegar
- salt and pepper
Sweet and Sour Sauce
- ¾ cup granulated sugar
- ¼ cup white vinegar
- ¼ cup ketchup
- 5 tbsp cornstarch
- 1 tbsp soy sauce low sodium
Instructions
-
Preheat Chefman Air Fryer to 400 degrees F for 10 minutes.
-
Meanwhile, cut turkey breast into “nuggets”, roughly half inch thick and 1.5-2 inches long. (I usually get about 25-30 nuggets per turkey breast filet)
Dredging
-
Combine flour, paprika, salt, garlic powder, pepper and onion powder in a large zip top bag.
-
Add raw turkey nuggets. Seal the bag and turn and toss until all are coated.
Coating the nuggets
-
Gather two medium but shallow dishes.
-
In one dish, whisk together egg and milk.
-
In the other dish, stir together breadcrumbs, flour, salt and pepper.
-
Working one by one, remove turkey nuggets from bag and dip each in egg mixture, then coat in bread crumb mixture. Place on a large plate until all are coated and ready to cook.
-
Place 8-10 nuggets on rack in Air Fryer and spray with non-stick or oil spray. Set the timer for 8 minutes at 400 degrees F. Flip nuggets at the 4-minute mark and spray the other side with non stick spray before continuing to cook.
-
Turkey Nuggets are done when a meat thermometer reaches an internal temperature of 165 degrees F.
Honey Mustard Dipping Sauce
-
Whisk together mustard, honey, mayonnaise, and vinegar. Season with salt and pepper to taste. Set aside.
Sweet and Sour Sauce:
-
Whisk together sugar, vinegar, ketchup, corn starch and soy sauce in a medium skillet.
-
Cook over medium heat, stirring frequently, until thickened, about 3-4 minutes.
Nutrition Per Serving
Calories: 412kcalCarbohydrates: 64gProtein: 24gFat: 6gSodium: 798mg

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