Ingredients
- 1 boneless, skinless turkey breast
- 2 tbsp olive oil or coconut oil or sunflower oil to substitute
- 1 tbsp garlic paste
- 1 ½ tsp pepper powder
- 1 tsp mustard powder
- ½ tsp turmeric
- lime juice
- ¼ tsp salt or to taste
- 2 tbsp curry leaves
- red onion to garnish
- lemon wedges to garnish
Instructions
-
Score the turkey breast widthwise with a sharp knife.
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In a medium bowl, mix olive oil, garlic paste, pepper powder, mustard powder, turmeric powder, lime juice and salt.
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Spread marinade evenly on the turkey breast and set aside to marinate for 2 hours.
-
Add oil to a pan on medium heat. Sprinkle curry leaves on the turkey breast, then sear for 3 minutes on each side.
-
While the turkey is on the pan, preheat the grill to medium heat then transfer half cooked turkey to grill, and grill the turkey turning once (about 5 minutes per side) and add marinade on the breast as it cooks. The turkey is cooked when the internal temperature reaches 165° F on a meat thermometer.
-
Garnish with red onion and lemon slices and serve.
Tips & Tricks
You can cook the turkey on a grill pan in the oven at 400° F for around 20 – 25 minutes.
Nutrition Per Serving
Calories: 336kcalCarbohydrates: 1gProtein: 44gFat: 16gSodium: 513mg

Tried this recipe?
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