Ingredients
- 2 turkey thighs
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 2 tbsp cold water
- 2 tbsp brown sugar
- ½ ripe pear peeled, seeded and chopped
- 2 tbsp garlic chopped
- 1 tbsp ginger chopped
- 2 tsp sesame seeds toasted
- 1 tbsp green onion chopped
Instructions
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Combine the sesame oil, soya sauce, water, sugar, pear, garlic and ginger and blend until smooth.
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Remove the skin and bones from the turkey thighs and cut each thigh into 4 pieces. Mix the turkey with the marinade and refrigerate for 30 minutes or longer.
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Heat a barbecue grill or large sauté pan to medium high and sear turkey on both sides until very dark and charred in some spots.
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Adjust heat to low and continue cooking until turkey is cooked. A meat thermometer will read 170°F (77°C) when the meat is fully cooked.
-
Garnish with sesame seeds and green onion and let stand for 10 minutes before serving.
Nutrition Per Serving
Calories: 320kcalCarbohydrates: 9gProtein: 33gFat: 16gSodium: 870mg

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