Ingredients
- 1 lb ground turkey
- 1 medium onion finely diced
- 2 tbsp chili powder
- 1 ½ tsp salt
- 1 tsp garlic minced
- 1 can canned kidney beans 540 mL, rinsed
- 1 ¾ cups tomato sauce
- 3 ½ cups low sodium vegetable broth substitute poultry broth
- 3 cups whole grain macaroni dry
- ½ cup milk
- 2 cups cheddar cheese shredded
Instructions
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In a large skillet, brown turkey (you may want to lightly grease the pan if your turkey is very lean) on medium-high heat.
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Add onion, chili powder, salt and garlic and cook until onion is softened, about 4-5 minutes.
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Stir in beans, tomato sauce, and broth and bring to a simmer.
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Stir in dry macaroni. Bring back to a simmer, then cover and reduce heat to medium low. Simmer for 10-15 minutes, just until pasta is tender, stirring often.
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Stir in milk and cheese (reserving a little for the top if you prefer). Serve.
Nutrition Per Serving
Calories: 471kcalCarbohydrates: 43gProtein: 36gFat: 19gSodium: 1518mg

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