Ingredients Â
Turkey Meatballs
- ½ small onion minced
- 1 tbsp olive oil
- 1 cup fresh cilantro or spinach
- ½ cup water
- ½ cup panko breadcrumbs
- 1 lb ground turkey
- 1 tbsp paprika
- ¼ tsp cayenne pepper
Corn Cream
- 1 onion finely chopped
- 2 tbsp olive oil
- 2 ½ cups corn kernels frozen
- 1 medium potato peeled and cubed
- 3 cups vegetable broth
- ½ cup 1% milk
- ¼ tsp cayenne pepper
- ¼ tsp salt
Garnish
- 1 cup corn kernels
- 6 cherry tomatoes diced
- 2 tbsp cilantro
Instructions
Turkey meatballs
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Preheat the oven at 220°C (425°F).
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In a pot, sauté the onion in the olive oil for 3 minutes. Add the cilantro or spinach and allow to wilt. Remove and let cool.
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Put the water and the breadcrumbs in a bowl and let soak for 2 minutes. Add the ground turkey, the spices and the onion and cilantro (or spinach) mix. Mix well. Form around twenty 2.5 cm balls (approx. 1 inch). Put on a baking sheet covered with foil. Put the baking sheet in the oven and cook for 12 to 15 minutes.
Corn Cream
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In a pot, sauté the onion in the olive oil for 3 minutes. Add 375 g (2.5 cups) of corn, the potato and the broth. Bring to a boil. Cover and let simmer for 15 minutes at low heat, or until the potato becomes tender.
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In a blender, puree the soup. Add the milk, salt and Cayenne pepper. Transfer in a bowl and garnish with the cherry tomatoes, corn kernels, cilantro leaves and turkey meatballs.
Nutrition Per Serving
Calories: 478kcalCarbohydrates: 56gProtein: 28gFat: 19gSodium: 971mg

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