Ingredients
Ingredients for the turkey merguez
- 400 g ground turkey
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp paprika or cayenne pepper powder
- 1 tsp cilantro powder
- 1 tsp ras-el-hanout
- ½ tsp thyme
- 4 cloves garlic crushed
- ¼ cup olive oil
Ingredients for the stew
- 3 tbsp tomato paste
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp paprika or cayenne pepper powder
- 1 tsp cilantro powder
- 3 cloves garlic crushed
- 2 cups water
- 2 cups white beans or a 540 ml can
- 1 cup pickled vegetables
- 1 cup black and green olives
- ½ cup pickled green peppers
Instructions
Cooking time: 25 minutes (+35 mins rest)
For the turkey merguez:
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Spread the meat in a pan. Add salt, black pepper, paprika and cilantro powder. Add ras-el-hanout, thyme and crushed garlic cloves.
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Use your fingers to mix the meat with the spices.
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Form small rolls of approximately 2” thick and 3” long.
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In a large pot, heat oil at medium heat.
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Add oil and sear the turkey merguez, then turn them to ensure even cooking. The internal temperature of the turkey merguez must reach 165 °F (74 °C).
For the stew:
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Add tomato paste, salt, black pepper, paprika, cilantro powder and crushed garlic cloves.
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Mix gently so the turkey merguez don’t break.
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Pour water gradually while mixing. Cover and cook for 5 minutes.
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Once the sauce is boiling, add the white beans. Cover and let simmer for about 10 minutes.
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In the meantime, rinse the olives and pickled vegetables. Let soak for about 10 minutes. If the mix is too salty, rinse one last time.
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Add drained olives and vegetables in the sauce.
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Let simmer uncovered for 2 to 3 minutes.
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Serve hot in a deep dish, along with bread pieces.
Nutrition Per Serving
Calories: 481kcalCarbohydrates: 28gProtein: 27gFat: 27gSodium: 1256mg

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