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Turkey Merguez Stew

Turkey Merguez Stew

Sarah Bemri / @redlipstalk
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 481 kcal

Ingredients
  

Ingredients for the turkey merguez

  • 400 g ground turkey
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika or cayenne pepper powder
  • 1 tsp cilantro powder
  • 1 tsp ras-el-hanout
  • ½ tsp thyme
  • 4 cloves garlic crushed
  • ¼ cup olive oil

Ingredients for the stew

  • 3 tbsp tomato paste
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika or cayenne pepper powder
  • 1 tsp cilantro powder
  • 3 cloves garlic crushed
  • 2 cups water
  • 2 cups white beans or a 540 ml can
  • 1 cup pickled vegetables
  • 1 cup black and green olives
  • ½ cup pickled green peppers

Instructions
 

Cooking time: 25 minutes (+35 mins rest)

    For the turkey merguez:

    • Spread the meat in a pan. Add salt, black pepper, paprika and cilantro powder. Add ras-el-hanout, thyme and crushed garlic cloves.
    • Use your fingers to mix the meat with the spices.
    • Form small rolls of approximately 2” thick and 3” long.
    • In a large pot, heat oil at medium heat.
    • Add oil and sear the turkey merguez, then turn them to ensure even cooking. The internal temperature of the turkey merguez must reach 165 °F (74 °C).

    For the stew:

    • Add tomato paste, salt, black pepper, paprika, cilantro powder and crushed garlic cloves.
    • Mix gently so the turkey merguez don’t break.
    • Pour water gradually while mixing. Cover and cook for 5 minutes.
    • Once the sauce is boiling, add the white beans. Cover and let simmer for about 10 minutes.
    • In the meantime, rinse the olives and pickled vegetables. Let soak for about 10 minutes. If the mix is too salty, rinse one last time.
    • Add drained olives and vegetables in the sauce.
    • Let simmer uncovered for 2 to 3 minutes.
    • Serve hot in a deep dish, along with bread pieces.

    Nutrition

    Calories: 481kcalCarbohydrates: 28gProtein: 27gFat: 27gSodium: 1256mg
    Keyword Comfort Food, Ground Turkey
    Tried this recipe?Let us know how it was!