Ingredients
- 2 tbsp olive oil
- 1 cup yellow onion finely chopped
- 6 cloves of garlic finely minced
- 1 lb lean ground Canadian turkey
- 1 tsp dried oregano
- 1 tsp dried mint
- ½ tsp dried thyme
- ¼ tsp red pepper flakes optional
- 1 ¼ cups long-grain white rice uncooked
- 1 cup artichoke hearts drained and chopped
- ⅔ cup sun-dried tomatoes drained and sliced
- ⅔ cup Kalamata olives sliced
- 2 tbsp capers drained
- 1 cup cherry tomatoes halved
- 2 cups poultry broth
- 1 lemon zested
- 2 cups baby spinach
- 1 ½ tbsp fresh lemon juice
- 3 tbsp fresh flat-leaf parsley chopped
- salt to taste
- black pepper to taste
Instructions
-
Heat olive oil in a large, deep skillet over medium-high heat. Add onion and cook for 5–6 minutes, until softened.
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Add 4 cloves of garlic and cook for 30 seconds, stirring frequently.
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Add the lean ground Canadian turkey. Cook, breaking it up with a spatula, for 5–7 minutes, until almost fully cooked through.
-
Add the remaining 2 cloves of garlic, oregano, dried mint, thyme and red pepper flakes (if using). Stir for 30 seconds until fragrant.
-
Stir in the rice, artichoke hearts, sun-dried tomatoes, Kalamata olives, capers, cherry tomatoes, broth and lemon zest. Lightly season with salt and pepper.
-
Bring to a boil, cover, then immediately reduce heat to low. Simmer for 20 minutes.
-
Remove from heat and let stand, covered, for 5 minutes.
-
Add the baby spinach, cover for 1 minute, then gently stir until wilted.
-
Stir in the lemon juice and fresh parsley. Adjust seasoning if needed.
-
Serve warm.
Tips & Tricks
Cook ground Canadian turkey to an internal temperature of 74°C (165°F).
Nutrition Per Serving
Calories: 600kcalCarbohydrates: 70gProtein: 30gFat: 20gSodium: 1200mg

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