Ingredients
Turkey Meatballs
- 1 egg slightly beaten
- ¼ cup 2% milk
- 1 lb ground turkey
- 2 oz parmesan cheese grated
- 1 tbsp Italian spices or a mix of basil, oregano and thyme
Minestrone Soup
- 2 tbsp olive oil
- 1 french shallot substitute white leek
- 1 clove garlic minced
- 3 ½ oz pancetta cut into cubes, substitute bacon, optional
- 6 cups fresh vegetables carrots, green and yellow beans, celery stalk, zucchini, cut into very small cubes or sliced thinly
- 4 cups vegetable broth substitute turkey broth
- 1 bay leaf
- 1 jar Italian tomato puree 660 mL
- 1 parmesan cheese rind
- 1 can white beans 540 mL, drained and rinsed
Extras and Sides
- 10 ½ oz pasta short, cooked al dente
- pesto made from basil or rocket
- Parmigiano-Reggiano cheese shavings
- fresh basil
Instructions
Meatballs
-
Preheat the oven to 400℉.
-
In a bowl, mix the beaten egg and milk. Add the ground turkey, parmesan and seasoning. Mix well and shape into 2.5 cm (about 1″) balls.
-
Place on a baking sheet lined with parchment paper or aluminum foil. Bake for 20 minutes. Serve with the minestrone soup.
Minestrone Soup
-
In a large soup pot, add olive oil. Fry the shallot, garlic and pancetta (if using) for about 2 minutes. Add vegetables and cook 5 more minutes.
-
Add broth and bay leaf and bring to a boil. Add tomatoes and simmer about ten minutes.
-
Don’t forget to include a parmesan rind to give that unique umami taste. In the last five minutes, add the zucchini and white beans
-
In a separate pot, cook the pasta al dente and add to the soup when serving. Serve with a generous spoon of pesto, parmesan shavings and garnish with turkey meatballs.
Nutrition Per Serving
Calories: 795kcalCarbohydrates: 87gProtein: 50gFat: 30gSodium: 1394mg

Tried this recipe?
Mention @CanadianTurkey or tag #thinkturkey!
You Might Also Like…
-

Turkey Tefteli
-

Ground Turkey & Bok Choy Stir Fry
-

Turkey Breakfast Casserole
-

Turkey Mapo Tofu
-

Healthy Grilled Turkey Burgers with Quick Lemon Garlic Basil Aioli
-

Homemade Turkey Breakfast Sausage Patties
-

Spaghetti Squash Pasta with Turkey Bolognese
-

Turkey Meatball Pizza
-

French Onion Stuffed Turkey Meatballs
-

Nutty Pesto and Turkey Personal Pizzas
-

Japanese Inspired Soba Noodle Soup with Turkey Meatballs and Shiitake Mushrooms
-

Curried Turkey Buns
-

Turkey Macs
-

Turkey Masala Burgers
-

Turkey Burgers with Jalapeno Sriracha Mayo, Pickled Carrots & Cilantro
-

Turkey Alfredo Spaghetti Squash Boats
-

Turkey Lettuce Wraps
-

Campfire Turkey Meatloaf
-

Turkey Parmesan
-

Korean Inspired Pancakes with Vegetables and Spicy Turkey
-

Turkey Cauliflower Nachos
-

Turkey Farro Soup
-

Breakfast Turkey Burger
-

Cranberry Turkey Chili
-

Grilled Caesar Salad with Turkey Breast
-

Piri-piri Turkey Poutine
-

Turkey Chorizo Tlayuda
-

Slow Cooker Chilli
-

Turkey Matzah Ball Soup
-

Turkey Meatball Poutine with Onion Gravy
-

Turkey Lettuce Wraps
-

Cornbread Dressing
-

Turkey Cheddar Spinach Dip
-

Turkey Bacon Mac & Cheese with Broccoli
-

Sweet Potato Turkey Sliders
-

Spicy Turkey Burgers with Dill Slaw
-

Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette
-

Butterball “Secret Menu” Burger
-

Turkey Chili Mac N’ Cheese
-

Turkey Sausage Breakfast Sandwich
-

Garlic Bread-Stuffed Meatballs
-

Thai Coconut Turkey Soup
-

Open-Faced Summer Turkey Burgers
-

Instant Pot Turkey Pho
-

Turkey Sausage Shakshouka
-

Fried rice with turkey and vegetables
-

Mediterranean Bowl with Turkey Meatballs





