Ingredients Â
Blueberry Coulis
- 1 cup blueberries
- 1 tbsp olive oil
- 2 tbsp brown sugar
- 1 tbsp water
- ¼ tsp salt
- 1 tsp lemon juice
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 1 ¼ tsp salt
- 450 g turkey breasts cut into big cubes
- 1 tsp white vinegar
- ¼ tsp freshly cracked black pepper Â
- 1 tbsp olive oil
- 4 cups kale finely chopped
- 1 cup cucumbers Lebanese, sliced
- 1 cup daikon radish cut in half rings
- 1 French shallot finely chopped
- 130 g goat cheese
Instructions
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In a small pot, mix blueberries, olive oil, brown sugar, water and salt, and bring to a boil at medium high heat. Reduce to medium heat and cook for 5 minutes, add lemon juice, stir, remove from heat and set aside.
-
In a frying pan, toast sunflower and pumpkin seeds and ¼ tsp of salt for 2 minutes at medium high heat, stirring occasionally, then remove from heat and set aside.
-
Season turkey with 1 tsp of salt, ¼ tsp of pepperand white vinegar. In a hot frying pan, heat 1 Tbsp of olive oil, add turkey breast and cook 3 minutes on each side or until cooked through.
-
Assemble each plate separately with ¼ of each ingredient: kale, cucumbers, daikon radish, shallot, turkey breast, mix of toasted sunflower and pumpkin seeds, crumbled goat cheese and blueberry coulis. Adjust seasoning, if needed.
Nutrition Per Serving
Calories: 421kcalCarbohydrates: 25gProtein: 39gFat: 20gSodium: 1148mg

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