Turkey Breast and Kale Salad with Savoury Toppings

Turkey Breast and Kale Salad with Savoury Toppings

Ready in 25 mins

Prep: 10 mins

Cook: 15 mins

:

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Servings

Servings 4

Ingredients  

Blueberry Coulis

  • 1 cup blueberries
  • 1 tbsp olive oil
  • 2 tbsp brown sugar
  • 1 tbsp water
  • ¼ tsp salt
  • 1 tsp lemon juice
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • 1 ¼ tsp salt
  • 450 g turkey breasts cut into big cubes
  • 1 tsp white vinegar
  • ¼ tsp freshly cracked black pepper  
  • 1 tbsp olive oil
  • 4 cups kale finely chopped
  • 1 cup cucumbers Lebanese, sliced
  • 1 cup daikon radish cut in half rings
  • 1 French shallot finely chopped
  • 130 g goat cheese

Instructions

  • In a small pot, mix blueberries, olive oil, brown sugar, water and salt, and bring to a boil at medium high heat. Reduce to medium heat and cook for 5 minutes, add lemon juice, stir, remove from heat and set aside.
  • In a frying pan, toast sunflower and pumpkin seeds and ¼ tsp of salt for 2 minutes at medium high heat, stirring occasionally, then remove from heat and set aside.
  • Season turkey with 1 tsp of salt, ¼ tsp of pepperand white vinegar. In a hot frying pan, heat 1 Tbsp of olive oil, add turkey breast and cook 3 minutes on each side or until cooked through.
  • Assemble each plate separately with ¼ of each ingredient: kale, cucumbers, daikon radish, shallot, turkey breast, mix of toasted sunflower and pumpkin seeds, crumbled goat cheese and blueberry coulis. Adjust seasoning, if needed.

Nutrition Per Serving

Calories: 421kcalCarbohydrates: 25gProtein: 39gFat: 20gSodium: 1148mg

Credit:

Natasha LS / @natashaals