Ingredients
- 1 lb ground turkey
- ½ cup long grain rice uncooked, not instant rice
- ½ cup yellow onion chopped
- 1 tbsp garlic minced
- 1 tbsp worcestershire sauce
- ¼ cup panko breadcrumbs
- 1 large egg
- salt and pepper to taste
- 1 can condensed tomato soup mixed with 1 can water
Instructions
-
In a medium bowl, combine ground turkey, uncooked long grain white rice, onion, garlic, Worcestershire, panko and the egg. Season with salt and pepper. Mix until combined.
-
In the pot of the Instant Pot or pressure cooker, add the tomato soup and water. Season with salt and pepper and mix to combine.
-
Scoop 2.5 -3 tbsp of turkey and form into meatballs. I use a 3 tbsp cookie scoop to get uniform meatballs. They scoop into the perfect shape, and don’t require any additional rolling. Place the meatballs into the tomato sauce in the Instant Pot in a single layer. They will touch each other, which is fine, as they will still hold their own shape and remain independent of each other. Close the lid (following manufacture’s guide).
-
Using the Manual/Pressure Cooking setting, set the Instant Pot timer to 15 minutes on high pressure.
-
Once the Instant Pot cycle has completed, do a quick release (following manufacturer’s instructions) and once the release is complete, remove the lid and turn the pot off. If you keep it on “warming” it can burn the bottom of the meatballs.
-
Serve immediately with your favourite side salad or vegetables.
Tips & Tricks
*If not using canned soup and water, ensure you have 2.5 cups of tomato sauce instead.
Nutrition Per Serving
Calories: 230kcalCarbohydrates: 23gProtein: 18gFat: 7gSodium: 570mg

Tried this recipe?
Mention @CanadianTurkey or tag #thinkturkey!
You Might Also Like…
-

Maple-Dijon Turkey Meatballs with Cranberry Goat Cheese Salad
-

Red Curry and Lemongrass Turkey Skewers
-

Turkey Chili
-

Spinach Artichoke Dip-Stuffed Meatballs
-

Thai Turkey Salad Laab Lao-Isaan Inspired Style
-

Graham DeLaet’s Grilled Turkey Smashburgers
-

Korean Inspired Pancakes with Vegetables and Spicy Turkey
-

Mozzarella Stuffed Turkey Burgers with Red Pepper Mayonnaise
-

Baked Turkey & Black Bean Taquitos
-

Egg Roll Filled Wontons
-

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles
-

Ginger Sesame Turkey Burgers
-

Spicy Turkey Burgers with Dill Slaw
-

Eggplant Turkey Mini Pizza
-

Turkey Mac
-

Turkey Get-Ups
-

Beast’s Ultimate Maple Whisky Turkey Burger
-

Spaghetti Squash Pasta with Turkey Bolognese
-

Turkey Patty Melt
-

Turkey Patty Breakfast Sandwich
-

Instant Pot Whole Turkey
-

Turkey Burrito Bowl
-

Ginger Spiked Mini Turkey Meatball Soup
-

Turkey Keema
-

Teriyaki Turkey Burgers
-

Turkey and Brie Sliders
-

Vegetable and Turkey Dumplings with Black Vinegar Dipping Sauce
-

Turkey meatballs served in pita topped with yogurt sauce and shredded romaine
-

Mexican Turkey Rice Salad
-

Mexican Turkey Shells
-

Sweet Potato Turkey Sliders
-

Jalapeno Turkey Bombs
-

Jalapeno Popper Stuffed Meatballs
-

Chipotle maple Glazed Turkey Kebabs
-

Turkey Taco Cups
-

Seven Layer Dip with Chimichurri
-

Hot and Sour Turkey and Green Bean Stir-Fry
-

Turkey Meatball Poutine with Onion Gravy
-

Cranberry Turkey Chili
-

Turkey Taco Empanadas
-

Turkey Bibim Burger
-

Turkey & Black Bean Tacos with Red Onion Salsa
-

Spicy Jalapeno Turkey Burgers
-

Fried rice with turkey and vegetables
-

BVBBQ Turkey Smash burger Club Sliders
-

Romainian-Style Turkey Sausages (Mici de Curcan)
-

Turkey Burgers with Jalapeno Sriracha Mayo, Pickled Carrots & Cilantro
-

Whole Grain Spaghetti with Turkey, Carrots and Spinach




