Barley and Poached Turkey Salad Coated with a Light Celery Sauce

Barley and Poached Turkey Salad Coated with a Light Celery Sauce

Ready in 50 mins

Prep: 20 mins

Cook: 30 mins

:

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Servings

Servings 4

Ingredients  

Barley Salad

  • 4 cups water
  • ½ onion
  • 1 stalk celery
  • 1 bay leaf
  • 1 ½ tsp coarse salt
  • 1 cup pearl barley

Salad Toppings

  • ½ cup parsley coarsely chopped
  • ½ cup dill coarsely chopped
  • ¼ cup pumpkin seeds
  • ½ cup dried cranberries
  • salt and pepper

Turkey Breast

  • ½ turkey breast boneless, skinless, approx. 1 lb
  • 4 cups vegetable broth or poultry broth
  • 1 stalk celery
  • 1 bay leaf
  • 1 tsp whole black peppercorns
  • 1 tsp coriander seeds

Celery Sauce

  • 1 French shallot finely minced
  • 2 tbsp apple cider vinegar
  • 1 cup vegetable broth or poultry broth
  • 1 stalk celery cooked and reserved
  • 2 tbsp 15% cream

Cipollini Onions (Optional)

  • 4 cipollini onions halved

Instructions

Barley Salad

  • Bring the water to boil in a pot.
  • Add the celery stalk, the bay leaf, the salt and the barley.
  • Reduce to medium heat and cook for 30 minutes or until the grains become tender but remain firm. Remove the bay leaf.
  • Filter the broth to retain only the barley. Spread the barley on a baking sheet covered with parchment paper. Add herbs and dried cranberries. Set aside.

Turkey Breast

  • Meanwhile, roll the turkey breast and tie with twine.
  • Put the broth, the bay leaf, the peppercorns and the coriander in a pot and bring to a boil.
  • Reduce to low heat and add the turkey breast. Add water, if needed, to cover completely.
  • Let poach for 30 minutes at very low heat, turning the meat a few times during cooking. The cooking time will depend on the thickness of the breast.
  • Check doneness with a meat thermometer. The turkey breast is fully cooked when the internal temperature reaches 74℃ (165℉).
  • Remove turkey breast from broth, then cut into thin slices.

Celery Sauce

  • Brown the onion in the oil for approximately 2 minutes.
  • Deglaze with cider vinegar.
  • Add the broth and the cooked celery stalk, then let reduce by half for about 15 minutes.
  • Strain the sauce. Add the cream and gently heat for 3 minutes.

Cipollini Onions (Optional)

  • You can gently grill onions for 5 to 10 minutes until they caramelize.

Assembly

  • When serving, distribute the barley salad in plates and add the slices of turkey breast. Coat with celery sauce and garnish with caramelized onions.

Nutrition Per Serving

Calories: 405kcalCarbohydrates: 60gProtein: 35gFat: 4gSodium: 1224mg

Credit:

Lyne Pedneault / @mission.cuisine.urbaine