Ingredients Â
Barley Salad
- 4 cups water
- ½ onion
- 1 stalk celery
- 1 bay leaf
- 1 ½ tsp coarse salt
- 1 cup pearl barley
Salad Toppings
- ½ cup parsley coarsely chopped
- ½ cup dill coarsely chopped
- ¼ cup pumpkin seeds
- ½ cup dried cranberries
- salt and pepper
Turkey Breast
- ½ turkey breast boneless, skinless, approx. 1 lb
- 4 cups vegetable broth or poultry broth
- 1 stalk celery
- 1 bay leaf
- 1 tsp whole black peppercorns
- 1 tsp coriander seeds
Celery Sauce
- 1 French shallot finely minced
- 2 tbsp apple cider vinegar
- 1 cup vegetable broth or poultry broth
- 1 stalk celery cooked and reserved
- 2 tbsp 15% cream
Cipollini Onions (Optional)
- 4 cipollini onions halved
Instructions
Barley Salad
-
Bring the water to boil in a pot.
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Add the celery stalk, the bay leaf, the salt and the barley.
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Reduce to medium heat and cook for 30 minutes or until the grains become tender but remain firm. Remove the bay leaf.
-
Filter the broth to retain only the barley. Spread the barley on a baking sheet covered with parchment paper. Add herbs and dried cranberries. Set aside.
Turkey Breast
-
Meanwhile, roll the turkey breast and tie with twine.
-
Put the broth, the bay leaf, the peppercorns and the coriander in a pot and bring to a boil.
-
Reduce to low heat and add the turkey breast. Add water, if needed, to cover completely.
-
Let poach for 30 minutes at very low heat, turning the meat a few times during cooking. The cooking time will depend on the thickness of the breast.
-
Check doneness with a meat thermometer. The turkey breast is fully cooked when the internal temperature reaches 74℃ (165℉).
-
Remove turkey breast from broth, then cut into thin slices.
Celery Sauce
-
Brown the onion in the oil for approximately 2 minutes.
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Deglaze with cider vinegar.
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Add the broth and the cooked celery stalk, then let reduce by half for about 15 minutes.
-
Strain the sauce. Add the cream and gently heat for 3 minutes.
Cipollini Onions (Optional)
-
You can gently grill onions for 5 to 10 minutes until they caramelize.
Assembly
-
When serving, distribute the barley salad in plates and add the slices of turkey breast. Coat with celery sauce and garnish with caramelized onions.
Nutrition Per Serving
Calories: 405kcalCarbohydrates: 60gProtein: 35gFat: 4gSodium: 1224mg

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