Ingredients Â
Baked BBQ Turkey Wings
- 2 turkey wings
- 2 tbsp mustard powder
- 1 tbsp paprika
- ¼ tsp cayenne pepper
- 1 tbsp brown sugar
- ¼ tsp onion powder
- ¼ tsp garlic powder
- 1 tsp salt
- ½ tsp freshly cracked black pepper Â
Carrot Slaw
- 2 cups carrots shredded
- 1 cup cabbage shredded
- ½ tsp salt
- ½ tsp freshly cracked black pepper Â
- 1 tbsp white balsamic vinegar
- 1 tsp maple syrup
- ¼ tsp ground ginger
- 1 tsp Dijon mustard
- 1 tsp fresh lemon juice
- 2 tbsp olive oil
- 1 tbsp poppy seeds
Instructions
Baked BBQ Turkey Wings
-
Separate each wing from the joint to make 2 pieces and pat dry.
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Combine dry rub ingredients in a bowl.
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Add wings and coat evenly.
-
Place a wire rack on top of a sheet pan lined with parchment paper.
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Place wings on rack and let dry uncovered in fridge ideally overnight or for as long as you can (even 15 minutes will help!)
-
Bake at 425°F covered with aluminum foil for about 45 minutes.
-
Uncover, brush with olive oil and broil for 5 more minutes.
Carrot Slaw
-
Whisk all dressing ingredients and pour over cabbage and carrots.
-
Mix well.
-
Sprinkle poppy seeds and mix well again.
-
Cover and keep in fridge until ready to serve.
Nutrition Per Serving
Calories: 780kcalCarbohydrates: 24gProtein: 74gFat: 42gSodium: 2094mg

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