African Inspired Turkey and Peanut Stew

African Inspired Turkey and Peanut Stew

Ready in 35 mins

Prep: 15 mins

Cook: 20 mins

:

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Servings

Servings 8

Ingredients  

  • 2 tbsp canola oil
  • 1 cup yellow onion chopped
  • 2 tbsp garlic minced
  • 1 tbsp ginger minced
  • 4 cups vegetable broth substitute poultry broth
  • ½ cup peanut butter smooth
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • â…› tsp red pepper flakes or more if you like it spicy
  • 1 cup red pepper diced
  • 1 medium sweet potato peeled and cut into ½” pieces, approx. 4 cups
  • 1 can fire-roasted tomatoes 796 mL, diced or crushed
  • 1 lb turkey breast cut into ½” pieces, and sprinkled with salt and pepper
  • 1 can chickpeas 398 mL, drained and rinsed
  • 2 cups spinach tightly packed
  • salt and pepper to taste
  • peanuts for serving
  • cilantro for serving, optional

Instructions

  • In a large pot over medium heat, add the oil.  Sauté the onions, garlic and ginger until the onions are soft and translucent.
  • While the onions are sautéing, take 1 cup of the broth, and mix it with the peanut butter until smooth (an emersion blender makes quick work of this step).  Set aside.
  • Add in the chili powder, paprika and red pepper flakes to the pot and heat for 1 minute, stirring constantly.
  • Add in the red pepper, sweet potato, tomatoes with their juices, remaining broth, plus the broth with peanut butter.  Mix to combine.
  • Add the turkey breast.  Put the lid on the pot and bring to a simmer.
  • Simmer for 10-15 minutes, stirring occasionally, until the sweet potato is fork-tender and the turkey has cooked through.
  • Stir in the chickpeas and spinach and cook until the spinach has wilted.
  • Season with salt and pepper. 
  • Serve with peanuts and cilantro (optional).

Tips & Tricks

Make it quick and easy: Prep your onions, garlic and ginger the night before and store in the fridge. You can also buy frozen chopped onions at most grocery stores, as well as ginger and garlic paste. Chop your red pepper and sweet potato the night before as well. To really speed things up, look for pre-cut sweet potatoes in the produce section. They’re usually found in the coolers with the salads.

Mise en place: have all your ingredients out on the counter before you start cooking, including the can opener. This soup comes together quickly, so it’s important to have everything at arms reach, ready to go into the pot. Make sure your sweet potato is cut into uniform pieces to ensure it cooks quickly and evenly. The bigger the pieces, the longer you have to simmer it for. Same goes for the turkey – small, uniform pieces are key.

Nutrition Per Serving

Calories: 330kcalCarbohydrates: 33gProtein: 23gFat: 13gSodium: 910mg

Credit:

Nicole Harling / Culinary Cool