Turkey Mapo Tofu

Turkey Mapo Tofu

Ready in 25 mins

Prep: 10 mins

Cook: 15 mins

:

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Servings

Servings 6

Ingredients  

  • 3 tbsp red fermented broad bean paste (dou ban jiang)
  • 1 tbsp granulated sugar or to taste
  • 1 tbsp salted black beans “douchi” optional
  • 1 tbsp cornstarch
  • 1 ½ cup water or poultry stock, divided
  • 1 tbsp vegetable oil
  • 1 cup lean ground turkey
  • 1 large white onion diced
  • 2 cloves garlic minced
  • 1 package medium firm tofu drained and cut into cubes
  • 1 tsp chili oil if you like more spice, add more, if not, omit
  • ¼ tsp ground Sichuan peppercorns optional
  • 2 tbsp green onions chopped

Instructions

  • In a small bowl, mix together the red broad bean paste (dou ban jiang), sugar, and salted black bean (douchi). Set aside.
  • In another small bowl, mix together 1 Tbsp cornstarch and ½ cup water or poultry broth. Mix until the cornstarch is dissolved. Set aside.
  • Heat up a large wok or pan over high heat. Add in 1 Tbsp vegetable oil.
  • Add in the ground turkey and break it up into small pieces using a spatula. Fry for about 2 minutes.
  • Add in the diced onion, and garlic and fry with the ground turkey until fragrant, about another 3-4 minutes.
  • Next, add in the drained tofu to the turkey mixture and stir gently to mix everything together.
  • Add in the remaining 1 cup of water/poultry broth, dou ban jiang sauce mixture and stir to coat the ground turkey and tofu.
  • Bring it up to a boil and then add in the cornstarch slurry. The sauce will thicken up and coat all of the ground turkey, tofu and onion.
  • Add in chili oil and ground Sichuan peppercorn if you wish. When the mapo tofu comes to a simmer, remove from heat and garnish with chopped green onions.
  • Serve hot over steamed rice.

Nutrition Per Serving

Calories: 141kcalCarbohydrates: 8gProtein: 12gFat: 8gSodium: 142mg

Credit:

Michelle Wong c/o Sift & Simmer