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Cajun Blackened Turkey Steaks with corn and rice on a plate

Cajun Blackened Turkey Steaks

Ready in 30 mins

Prep: 10 mins

Cook: 20 mins

:

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Servings

Servings 4

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Ingredients  

  • 1 turkey breasts Granny’s Boneless, Skinless
  • 2 tbsp olive oil
  • ½ tsp sea salt
  • 1 tsp garlic powder dried roasted
  • ½ tsp cayenne pepper
  • ¼ tsp ground white pepper
  • ¼ tsp freshly cracked black pepper  
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp brown sugar

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Instructions

  • Preheat grill to medium-high (375°F | 190°C).
  • Combine salt, garlic powder, cayenne, white pepper, black pepper, paprika, oregano and brown sugar in a bowl to make rub.
  • Coat steaks well with the rub on all sides.
  • Brush steaks with oil and grill steaks over direct medium-high heat for about 5 minutes on each side. The steaks are cooked when a meat thermometer reads 170°F (77°C). Remove from grill, cover loosely with foil and let stand for 10-15 minutes before serving.

Nutrition Per Serving

Calories: 340kcalCarbohydrates: 4gProtein: 37gFat: 19gSodium: 640mg

Credit:

Manitoba Turkey Producers

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