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Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette

Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette

Ready in 20 mins

Prep: 20 mins

Cook:

:

Prep Time 20 minutes
Total Time 20 minutes

Servings

Servings 4

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Home \ Recipes \ Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette

Ingredients  

Lemony Vinaigrette

  • ⅓ cup olive oil
  • 3 tbsp fresh squeezed lemon juice
  • 1 tsp dried oregano
  • ¼ tsp salt and pepper each
  • 1 clove garlic very small, pressed
  • 1 pinch crushed red pepper flakes

Nourish Bowl

  • 2 cups turkey cooked cubed
  • 2 cups english cucumber sliced and quartered
  • 2 cups tomatoes halved grape
  • 2 cups sweet yellow pepper chopped
  • 2 cups barley cooked, brown rice or quinoa, optional
  • 1 cup chickpeas canned, drained and rinsed
  • ⅓ cup crumbled feta cheese
  • ¼ cup red onion diced
  • 4 tbsp kalamata olives sliced

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Instructions

Lemony Vinaigrette

  • In a small bowl, whisk together oil, lemon juice, salt, pepper, garlic and red pepper flakes. Set aside.

Nourish Bowl

  • Divide turkey, cucumber, tomatoes, pepper, rice and chickpeas among four bowls. Top with feta, onion and olives. Drizzle with lemony vinaigrette.

Tips & Tricks

Switch it up! Add all the ingredients (except cucumber) and the vinaigrette into a hot skillet and stir until heated through for a warm nourish bowl.

Nutrition Per Serving

Calories: 441kcalCarbohydrates: 23gProtein: 27gFat: 28gSodium: 504mg

Credit:

Registered Dietitian Shannon Crocker

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