Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette
Ingredients
Lemony Vinaigrette
- ⅓ cup olive oil
- 3 tbsp fresh squeezed lemon juice
- 1 tsp dried oregano
- ¼ tsp salt and pepper each
- 1 clove garlic very small, pressed
- 1 pinch crushed red pepper flakes
Nourish Bowl
- 2 cups turkey cooked cubed
- 2 cups english cucumber sliced and quartered
- 2 cups tomatoes halved grape
- 2 cups sweet yellow pepper chopped
- 2 cups barley cooked, brown rice or quinoa, optional
- 1 cup chickpeas canned, drained and rinsed
- ⅓ cup crumbled feta cheese
- ¼ cup red onion diced
- 4 tbsp kalamata olives sliced
Instructions
Lemony Vinaigrette
- In a small bowl, whisk together oil, lemon juice, salt, pepper, garlic and red pepper flakes. Set aside.
Nourish Bowl
- Divide turkey, cucumber, tomatoes, pepper, rice and chickpeas among four bowls. Top with feta, onion and olives. Drizzle with lemony vinaigrette.
Notes
Switch it up! Add all the ingredients (except cucumber) and the vinaigrette into a hot skillet and stir until heated through for a warm nourish bowl.
Nutrition
Calories: 441kcalCarbohydrates: 23gProtein: 27gFat: 28gSodium: 504mg
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