Ingredients Â
- 1 cup wild rice* uncooked, rinsed
- 1 lb broccoli
- 4 tbsp butter
- 1 cup yellow onion chopped
- 1 tsp garlic minced
- 1 tsp dijon mustard
- 2 tbsp flour
- 1 cup whole milk
- 1 cup poultry broth
- 8 oz cheddar cheese grated
- 4 cups cooked turkey cubed, about 1 lb
- salt and pepper to taste
- ½ cup slivered almonds
Instructions
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Cook rice in rice cooker per package directions.
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While rice is cooking, move on to the broccoli. In a large pot, bring water to a boil. Salt generously. Meanwhile, cut broccoli into 1-inch florets. Peel the stem, and chop into large chunks.  Boil for 2-3 minutes, then drain and set aside.
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Preheat oven to 375℉.
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In a large skillet over medium heat, melt butter. Sauté onions until soft. Add garlic and Dijon to the pan and cook for 1 minute.
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Add the flour and whisk until combined. Cook for another 1 minute, whisking constantly.
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Slowly add the milk, whisking constantly. Then, add in the broth. Bring to a simmer, whisking constantly, and cook until thickened, about 5 -6 minutes.
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Remove from the heat and stir in 1 cup of the cheese.
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Stir in cooked wild rice, turkey and broccoli. Season to taste with salt and pepper.
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Transfer to a 9×9 inch baking dish, and top with remaining cheese. Sprinkle with almonds. Bake for 20-30 minutes, or until bubbly and cheese has melted.
Tips & Tricks
If you want to speed up the process, you can use microwaveable wild rice, just ensure you have between 2.5 and 3 cups of cooked rice.
Nutrition Per Serving
Calories: 710kcalCarbohydrates: 41gProtein: 72gFat: 47gSodium: 1140mg

Tried this recipe?
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