Ingredients Â
For Turkey Marinade
- 400 g turkey breasts
- 5 tbsp plain greek yogurt
- 1 tsp salt
- 1 tsp chili powder
For the Tikka Masala
- 2 tbsp canola oil divided
- 1 tsp cumin seeds
- ½ tsp coriander seeds
- ¼ tsp black pepper
- 2 dry red chillies
- 1 cup white onion finely chopped
- 2 tsp fresh ginger grated
- 4 cloves garlic minced
- 2 green chillies finely chopped
- 1 tsp salt
- 2 cups tomatoes finely chopped
- 1 cup green bell pepper diced
- 2 tsp Kashmiri chilli powder
- ½ tsp turmeric
- 1 tsp garam masala
- cilantro to garnish
Instructions
-
Marinate the turkey with yogurt, salt and chilli powder from the marinade ingredients list. Marinate for 3 hours or even overnight.
-
Roast the turkey in oil. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the turkey pieces and cook for about 6 to 7 minutes, until they’re cooked through. Transfer to a plate and set aside.
-
Heat remaining canola oil over medium heat. Add cumin seeds, coriander seeds, black pepper, red chilli, the onions and cook for 5 minutes, until softened, stirring often.
-
Add the grated ginger, minced garlic, green chilli, and salt. Let the spices cook until fragrant, about a minute.
-
Add the chopped tomatoes, bell pepper, chilli powder, turmeric powder, garam masala powder to the pan with the spices and let everything cook for 4 minutes, stirring often.
-
Reduce the heat to medium-low and let the sauce simmer for another 4 minutes until oil oozes. Add the turkey pieces to the pan and coat with sauce.
-
Serve over cooked basmati rice and garnish with cilantro.
Nutrition Per Serving
Calories: 254kcalCarbohydrates: 16gProtein: 28gFat: 9gSodium: 952mg

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