Ingredients
- 2 tbsp butter
- 2 tbsp olive oil
- 2 turkey breasts
- ½ white onion chopped
- 2 cups blueberries
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 1 tsp salt
- 1 tbsp fresh Rosemary chopped
- 1 tbsp fresh Oregano chopped
- ⅓ cup goat cheese crumbled
- 1 handful blueberries for garnsh
- 4 cups arugula
Instructions
-
Preheat the oven to 350 F, and heat 1 tbsp each of the butter and oil in a large pan.
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Season each side of your turkey breast fillet with salt and pepper and turn heat to medium high.
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Once butter is bubbling, sear each side of your turkey until lightly browned, about 5 minutes per side.
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On a lined baking tray, cook your turkey in the oven for 15-20 (or until cooked through).
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In the same pan on medium heat; add the rest of the oil and butter, as well as the chopped onion. Cook for 2-3 minutes until soft and slightly caramelized.
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Add in the blueberries and cook for an additional 2 minutes.
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Stir in the vinegar, honey, the chopped fresh herbs and a pinch of salt.
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Simmer for about 15 minutes or until blueberries have softened and balsamic vinegar is reduced into a thicker glaze. Set aside.
-
Once cooked, remove your turkey from the oven and allow to cool for 5-10 minutes and then slice.
-
Toss your arugula in some olive oil and a pinch of salt and add to your plate. Top with some crumbled goat cheese and a few fresh blueberries.
-
Add the sliced turkey breast fillets on top of the plated salad and spoon the blueberry glaze on top.
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Serve!
Nutrition Per Serving
Calories: 413kcalCarbohydrates: 23gProtein: 45gFat: 16gSodium: 713mg

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