Ingredients Â
For the turkey cutlets
- 4 turkey breast cutlets 125 g each, see note 1
- ½ tsp freshly cracked black pepper Â
- ½ tsp salt
- â…” cup flour
- 3 tbsp olive oil for cooking
For the lemon and white wine sauce
- ½ cup white wine
- ½ cup lemon juice from 1 lemon
- 1 clove garlic chopped
- ½ tsp dried oregano
- ¼ tsp onion powder
- ¼ tsp freshly cracked black pepper Â
- 2 tbsp capers drained
- ¾ cup poultry broth
- 1 tbsp butter
- 1 tsp cornstarch diluted in a small amount of water
- 1 tbsp fresh parsley chopped
- 1 tbsp chives chopped
Instructions
-
Season the turkey cutlets with salt and pepper, then coat with flour.
-
In a skillet, heat the olive oil. Sear the cutlets 3 to 4 minutes on each side, until the turkey is brown and well cooked (see 2nd note).
-
Set the turkey cutlets aside in a plate lined with foil paper.
-
Remove excess oil in the skillet, if desired.
-
Deglaze with white wine by scrapping the skillet with a wooden spatula to peel off the cooking juices at the bottom.
-
Add the lemon juice, garlic, oregano, onion powder, pepper, capers and poultry broth. Continue cooking until the liquid has reduced by half.
-
Add the butter and the cornstarch, to thicken the sauce, and continue cooking until the sauce reaches the desired consistency.
-
Return the turkey cutlets to the skillet to warm them up and coat them well with the sauce.
-
Garnish with fresh herbs and serve with grilled potatoes and green vegetables such as asparagus or broccoli.
Note:
-
You can also use a 500 g turkey breast and cut it into 4 cutlets.
-
You can check doneness with a meat thermometer inserted in the turkey breast. The turkey is cooked when its internal temperature reaches 165 °F.
Nutrition Per Serving
Calories: 382kcalCarbohydrates: 19gProtein: 40gFat: 15gSodium: 676mg

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