Blueberry Glazed Turkey Salad with Goat Cheese

Blueberry Glazed Turkey Salad with Goat Cheese

Ready in 35 mins

Prep: 5 mins

Cook: 30 mins

:

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Servings

Servings 4

Ingredients  

  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 turkey breasts
  • ½ white onion chopped
  • 2 cups blueberries
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • 1 tsp salt
  • 1 tbsp fresh Rosemary chopped
  • 1 tbsp fresh Oregano chopped
  • cup goat cheese crumbled
  • 1 handful blueberries for garnsh
  • 4 cups arugula

Instructions

  • Preheat the oven to 350 F, and heat 1 tbsp each of the butter and oil in a large pan.
  • Season each side of your turkey breast fillet with salt and pepper and turn heat to medium high.
  • Once butter is bubbling, sear each side of your turkey until lightly browned, about 5 minutes per side.
  • On a lined baking tray, cook your turkey in the oven for 15-20 (or until cooked through).
  • In the same pan on medium heat; add the rest of the oil and butter, as well as the chopped onion. Cook for 2-3 minutes until soft and slightly caramelized.
  • Add in the blueberries and cook for an additional 2 minutes.
  • Stir in the vinegar, honey, the chopped fresh herbs and a pinch of salt.
  • Simmer for about 15 minutes or until blueberries have softened and balsamic vinegar is reduced into a thicker glaze. Set aside.
  • Once cooked, remove your turkey from the oven and allow to cool for 5-10 minutes and then slice.
  • Toss your arugula in some olive oil and a pinch of salt and add to your plate. Top with some crumbled goat cheese and a few fresh blueberries.
  • Add the sliced turkey breast fillets on top of the plated salad and spoon the blueberry glaze on top.
  • Serve!

Nutrition Per Serving

Calories: 413kcalCarbohydrates: 23gProtein: 45gFat: 16gSodium: 713mg

Credit:

Christopher Rivest @may.eighty.five