Italian Stuffed Turkey Boats

Italian Stuffed Turkey Boats

Ready in 40 mins

Prep: 10 mins

Cook: 30 mins

:

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Servings

Servings 4

Ingredients  

  • 4 medium zucchinis
  • ½ tsp dried Italian seasoning
  • salt and pepper to taste
  • 2 tsp olive oil
  • 1 lb mild turkey sausage casings removed
  • ½ cup onion finely diced
  • 1 tsp garlic minced
  • 2 cups marinara sauce
  • ¾ cup mozzarella cheese shredded
  • 1 tbsp parsley chopped
  • cooking spray

Instructions

  • Preheat the oven to 400℉. Coat a large rectangular baking dish with cooking spray.
  • Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of the zucchinis.
  • Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. Arrange the zucchini in the baking dish.
  • Heat the olive oil in a large pan over medium high heat. Add the sausage (out of casing) and cook for 4-5 minutes, breaking up the meat with a spatula.
  • Add the onion and cook for an additional 4 minutes or until onion is softened. Add the garlic and cook for 30 seconds.
  • Season the sausage and vegetable mixture with salt and pepper.
  • Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes.
  • Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese.
  • Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown.
  • Sprinkle with parsley, then serve.

Nutrition Per Serving

Calories: 400kcalCarbohydrates: 28gProtein: 26gFat: 22gSodium: 1912mg

Credit:

Phil Mackenzie / @leansquad