Ingredients Â
- 2 tbsp oil or butter
- ½ tsp cayenne pepper or chili powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp garam masala
- 1 large onion diced
- 2 cloves garlic finely chopped
- 1 tbsp fresh ginger finely chopped
- 1 large apple unpeeled, grated
- 1 large tomato chopped
- 1 bell pepper diced
- 1½ cups dried red lentils or black lentils or a mix
- 1 can coconut milk 14 oz
- 2½ cups turkey stock
- 2 cups cooked turkey chopped
- salt and pepper
Optional
- 2 tbsp lemon juice
Optional Garnishes
- ¼ cup seeds chopped nuts, or toasted coconut
- 8 dollops plain yogurt
- 2 tbsp cilantro mint, or basil
Instructions
-
In a large saucepot over medium-high heat, add the oil and then add the cayenne, cumin, coriander, turmeric, and garam masala. Stir the spices until toasted and fragrant, about 1 minute.
-
Stir in the onion, garlic, and ginger and cook until softened, 3 to 5 minutes.
-
Add the apple, tomato, bell pepper and lentils and stir to coat in oil and spices.
-
Add the coconut milk and stock and bring to a boil. Reduce the heat to a simmer, stirring occasionally, until the mixture is thick and mushy, 20 to 25 minutes.
-
Add in cooked turkey to heat through then season with salt, pepper, and lemon juice, if using. Serve with garnishes, if desired.
Nutrition Per Serving
Calories: 485kcalCarbohydrates: 43gProtein: 33gFat: 21gSodium: 845mg

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