Turkey Apple Curry Dai

Turkey Apple Curry Dai

Ready in 45 mins

Prep: 10 mins

Cook: 35 mins

:

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Servings

Servings 8

Ingredients  

  • 2 tbsp oil or butter
  • ½ tsp cayenne pepper or chili powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 large onion diced
  • 2 cloves garlic finely chopped
  • 1 tbsp fresh ginger finely chopped
  • 1 large apple unpeeled, grated
  • 1 large tomato chopped
  • 1 bell pepper diced
  • 1½ cups dried red lentils or black lentils or a mix
  • 1 can coconut milk 14 oz
  • 2½ cups turkey stock
  • 2 cups cooked turkey chopped
  • salt and pepper

Optional

  • 2 tbsp lemon juice

Optional Garnishes

  • ¼ cup seeds chopped nuts, or toasted coconut
  • 8 dollops plain yogurt
  • 2 tbsp cilantro mint, or basil

Instructions

  • In a large saucepot over medium-high heat, add the oil and then add the cayenne, cumin, coriander, turmeric, and garam masala. Stir the spices until toasted and fragrant, about 1 minute.
  • Stir in the onion, garlic, and ginger and cook until softened, 3 to 5 minutes.
  • Add the apple, tomato, bell pepper and lentils and stir to coat in oil and spices.
  • Add the coconut milk and stock and bring to a boil. Reduce the heat to a simmer, stirring occasionally, until the mixture is thick and mushy, 20 to 25 minutes.
  • Add in cooked turkey to heat through then season with salt, pepper, and lemon juice, if using. Serve with garnishes, if desired.

Nutrition Per Serving

Calories: 485kcalCarbohydrates: 43gProtein: 33gFat: 21gSodium: 845mg

Credit:

Christine Tizzard (@zerowastekitchen)