Ingredients
- 1 whole turkey frozen
- 1 lemon zest
- 1 lemon juice
- 2 tbsp fresh rosemary chopped
- ¼ cup olive oil or butter, or non-dairy butter
- 1 tsp salt
- 1 tsp freshly cracked black pepper
Instructions
-
Defrost turkey completely in a sink filled with cold water, or in the fridge.
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Once thawed, spatchcock turkey (google “how to spatchcock a turkey” if unsure of the method), and lay flat, cut side down on a baking sheet.
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Preheat smoker to 350 degrees (or oven to 375 degrees).
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Zest, then juice the lemon into a bowl.
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Add lemon juice, lemon zest, chopped rosemary, oil or butter, salt, and pepper to a small pot over medium heat and bring to a simmer.
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Using a basting brush, baste entire top of the turkey with half of the lemon mixture, set the rest aside.
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Place turkey directly on the smoker cut side down (or in the oven still ON the baking sheet) and cook for 2 hours, basting the turkey at the 1 hour mark with the remaining lemon mixture.
-
Use a meat thermometer and be sure the temperature reaches 170 degrees on the thickest part of the turkey.
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Slice turkey and serve with your favorite healthy sides.
Nutrition Per Serving
Calories: 396kcalProtein: 40gFat: 25gSodium: 412mg

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