Lay the turkey slices flat on a cutting board. Top each slice with cheddar cheese, followed by 3-4 apple slices.

Carefully roll the turkey slices over the apple and cheese. Use a toothpick to secure, if necessary.

Combine the mustard and honey in a small bowl. Mix well to combine and pour into a small container.

Add the turkey roll-ups to a bento box or container, and serve the honey mustard sauce on the side for dipping.

Calories: 523

Protein 38 g

Carbs 28 g

Fat 29 g

Sodium 1608

Lay the leaf lettuce flat on a cutting board. Top each leaf with 1 slice of turkey, 1 slice of bacon and 2-3 slices of avocado. Sprinkle the cherry tomatoes evenly over each wrap.

Gently roll the lettuce leaves to make a wrap. Use a toothpick to secure, if necessary.

Combine the mayonnaise and desired amount of hot sauce in a small bowl. Mix well and pour into a small container.

Add the lettuce wraps to a bento box or container, and serve the spicy mayonnaise on the side for dipping.

Calories: 414

Protein 30 g

Carbs 16 g

Fat 27 g

Sodium 1303 mg