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Turkey Kielbasa & White Bean Skillet

20 Minute Turkey Kielbasa & White Bean Skillet

Alaina Yvon-Moreau / @deliciously.nourished
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Cook Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 290 kcal

Ingredients
  

  • 150 g turkey kielbasa sausage
  • 1 tbsp olive oil
  • 1 can tomatoes with peppers and onions diced or stewed
  • ½ cup white navy beans
  • 1 tsp dried oregano
  • ¼ tsp chili flakes optional
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 2 cups baby spinach
  • 2 tbsp Parmigiano-Reggiano cheese shaved
  • 2 slices baguettes optional

Instructions
 

  • Heat a medium size frying pan on medium-high and evenly coat the pan with olive oil. While the pan is pre-heating, slice the turkey kielbasa into evenly sized rounds. Place kielbasa rounds into the pan and sear on each side for 4-5 minutes, or until golden brown.
  • Once the kielbasa is finished, turn the heat down to medium low and add the tomatoes, navy beans, oregano, chili flakes, sea salt and pepper. Stir well to combine. Let simmer for 10 minutes.
  • Add the spinach to the skillet and stir well until just wilted. Remove from the heat and top with shaved parmesan. Serve with baguette on the side for dipping!

Notes

This would make a delicious and filling breakfast dish! Crack your eggs right into the tomatoes after the spinach is cooked and cover. Simmer until the yolks are cooked to your liking.

Nutrition

Calories: 290kcalCarbohydrates: 23gProtein: 20gFat: 16gSodium: 1916mg
Keyword Bacon, Sausage & Pepperoni, Half Hour Until Devour
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