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Turkey Broccoli Cheddar Soup
Manitoba Turkey Producers
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Prep Time
45
minutes
mins
Cook Time
15
minutes
mins
Total Time
1
hour
hr
Course
Soup
Servings
8
Calories
400
kcal
Ingredients
1x
2x
3x
1
package
boneless, skinless turkey breasts
Granny's
2
tbsp
unsalted butter
½
cup
onion
finely chopped
1
cup
yellow potato
peeled and cut into cubes
½
cup
carrot
peeled and diced
1
lb
broccoli
stems and florets separated and cut into ½ inch pieces
¼
cup
all-purpose flour
6
cups
turkey stock
homemade or low sodium
1
cup
milk
3
cups
old cheddar cheese
shredded
2
tbsp
apple cider vinegar
1
tbsp
fresh dill
chopped
salt and pepper
Instructions
Preheat oven to 425°F (220°C).
Place turkey breast on a parchment lined baking sheet. Cook for 30 minutes until an internal temperature of turkey breast reads 170°F (77°C).
Remove from oven and let cool. Remove skin and cut turkey into 1/2-inch cubes. Set aside.
Meanwhile, in a large heavy-bottom saucepan, melt butter over medium heat.
Add onion, potato and broccoli stems only and carrots, stirring often, for about 8 minutes until vegetables are soft.
Sprinkle in flour and cook, stirring constantly, for about 2 minutes.
Whisk in stock. Add broccoli florets, reserving one cup of broccoli florets. Cook for 15 minutes or until thickened and potatoes are soft.
Transfer soup to a heat-resistant blender or food processor. Blend.
Return to pot and add turkey, milk, cheese and remaining broccoli florets.
Cook over low heat, stirring constantly, until cheese melts and broccoli is soft about 4 minutes.
Add dill and season to taste with salt and pepper.
Notes
Excellent source of vitamin A, vitamin C, vitamin K, niacin and calcium. Good source of riboflavin, folate, vitamin B12, zinc and selenium.
Nutrition
Calories:
400
kcal
Carbohydrates:
15
g
Protein:
32
g
Fat:
23
g
Sodium:
650
mg
Keyword
Turkey Breast
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