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Ground Turkey & Bok Choy Stir Fry
Recipe created by Peppers & Pennies for Manitoba Turkey Producers
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
Calories
438
kcal
Ingredients
1x
2x
3x
Stir Fry
1
lb
lean ground turkey
¼
cup
soy sauce
2
tsp
rice vinegar
2
tsp
Shaoxing cooking wine
chinese cooking wine
½
tsp
honey
3
cloves
garlic
1
tsp
chili garlic sauce
optional
¼
cup
turkey stock
1
tsp
cornstarch
5
cups
bok choy
chopped (baby bok choy works well, too!)
1
cup
green bell pepper
diced
To Serve
¼
cup
green onions
chopped
¼
cup
peanuts
chopped
cooked brown rice
Instructions
In a large skillet, brown turkey over medium heat.
Combine soya sauce, rice vinegar, Shaoxing wine, honey, garlic, chili garlic sauce, turkey broth and cornstarch in a bowl. Mix well.
Increase heat to medium high and add bok choy and green bell pepper until bright green and crisp - about 3 minutes.
Add sauce and stir to further cook turkey and veggies. Bring to a simmer for 1 minute, mixing constantly.
Remove from heat and serve over a bed of fresh brown rice and top with freshly cut green onions and chopped peanuts.
Nutrition
Calories:
438
kcal
Carbohydrates:
47
g
Protein:
30
g
Fat:
15
g
Sodium:
1208
mg
Keyword
Ground Turkey
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