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Breakfast Turkey Burger

Breakfast Turkey Burger

Phil Mackenzie / @leansquad
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 1
Calories 548 kcal

Ingredients
  

  • ¼ lb extra lean ground turkey
  • 1 tsp coconut oil
  • 1 slice bacon
  • 1 egg
  • 1 slice cheddar cheese
  • 1 whole wheat burger bun
  • 1 tbsp sriracha hot sauce
  • 1 tbsp avocado
  • salt and pepper to taste

Instructions
 

  • Form extra lean ground turkey into a burger patty and then place flat on surface.
  • Grab a cup or glass and press firmly down in centre of turkey burger patty. Twist as you press down. Once you have created a clear middle, take ground turkey from centre and set aside (you can use it to make more breakfast burgers).
  • Put 1 teaspoon of coconut oil in pan and place circle turkey burger on pan. Cook on medium to high heat for 3-5 minutes and then flip.
  • While turkey is cooking, in a separate pan cook your bacon on medium to high heat for 3-5 minutes and then set aside.
  • After you’ve flipped turkey burger and it’s nearly cooked through, crack an egg and carefully place in centre of burger.
  • Cover pan for 2-3 minutes.
  • Once turkey is cooked through & egg is cooked to your liking, place 1 slice of cheddar cheese on top and cover again for one minute.
  • While cheese is melting, heat whole wheat bun in toaster.
  • Remove lid from pan, place turkey and egg patty on bun, add sriracha and avocado to top bun and boom you just created the best breakfast burger EVER!

Nutrition

Calories: 548kcalCarbohydrates: 32gProtein: 43gFat: 29gSodium: 824mg
Keyword Get Grilling, Ground Turkey, Half Hour Until Devour
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