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Ground Turkey (cooked)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Nutritional Information
Per 100 g

 
Amount
Claim

Calories
196

Protein
28 g
Excellent source

Carbohydrate
0 g

Fat
8.7 g
Extra lean

Cholesterol
127 mg

Sodium
84 mg
Low sodium

Potassium
333 mg
Source

Iron
1.1 mg
Source

Phosphorus
298 mg
Excellent source

Magnesium
19 mg
Source

Zinc
3.3 mg
Excellent source

Selenium
7.5 mcg
Good source

Vitamin B6
0.1 mg
Source

Vitamin B12
3.2 mcg
Excellent source

*Niacin
11.3 NE
Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
.