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Dark Turkey Meat (boneless, skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right. Grab a drumstick today!

Nutritional Information
Per 100 g

 
Amount
Claim

Calories
196

Protein
29 g
Excellent source

Carbohydrate
0 g

Fat
7.9 g
Lean

Cholesterol
132 mg

Sodium
78 mg
Low sodium

Potassium
283 mg
Source

Iron
1.0 mg
Source

Phosphorus
203 mg
Good source

Magnesium
16 mg
Source

Zinc
3.2 mg
Excellent source

Selenium
19 mcg
Excellent source

Vitamin B6
0.2 mg
Source

Vitamin B12
2.0 mcg
Excellent source

*Niacin
11.8 NE
Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
.