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Dukkah Spiced Heirloom Carrots

Ready in 20 mins

Prep: 10 mins

Cook: 10 mins

:

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Servings

Servings 8

Ingredients  

Dukkah spice blend

  • ¼ cup hazelnuts
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp sesame seeds
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp kosher salt
  • ½ tsp coarsely cracked black peppercorns
  • ¼ tsp cayenne pepper

Carrot dish

  • 2 bunches heirloom carrots about 5 carrots, peeled and cut into ¼” rounds
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 3 tbsp honey
  • 2 tbsp dill

Instructions

  • Heat a small cast-iron skillet over medium heat. As it heats, combine hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, and cumin seeds in a small bowl.
  • Sprinkle the mixture into the pan and toast, stirring constantly, until fragrant and light brown, 3 to 5 minutes. Return to the bowl to cool. Transfer the nut mixture to a spice grinder, mini food processor or blender; pulse until almost evenly ground.
  • Season with salt, peppercorns and cayenne; stir to combine and break up any clumps of nuts and seeds.
  • Set a medium saucepan half full of water over medium-high heat and bring to boil, then add carrots and blanch 3-4 minutes, until al dente, then drain well and place in a single layer on a rimmed baking sheet to cool slightly.
  • Meanwhile, in a medium skillet set over medium-high heat, add olive oil and melt butter, then add honey, carrots and dill and sauté until tender-crisp, about 5 minutes, stirring frequently. Add Dukkah mixture and serve immediately.

Nutrition Per Serving

Calories: 143kcalCarbohydrates: 12gProtein: 2gFat: 10gSodium: 322mg

Credit:

Lynn Crawford