Turkey Stir Fry | Canadian Turkey

Nutritional Information

Per serving

Calories:

321

Protein:

33 g

Fat:

14 g

Carbohydrates:

17 g

Sodium:

1176 mg

Serves:

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Ingredients

1 lb | 450 g Granny's Boneless, Skinless Turkey Breast
1 tbsp | 15 ml honey
2 tbsp | 30 ml soya sauce
1 tsp | 5 ml rice vinegar
1 tbsp | 15 ml garlic, finely chopped
1/2 tsp | 2.5 ml ginger powder
1/4 tsp | 1.25 ml cinnamon
1/4 tsp | 1.25 ml anise
1/2 cup | 125 ml red onion, sliced
1 cup | 250 ml carrots, thinly sliced
1/2 cup | 125 ml celery, thinly sliced
1/2 cup | 125 ml red pepper, chopped
1 cup | 250 ml broccoli flowerets
1/2 cup | 125 ml snap peas
2 tbsp | 30 ml soya sauce
2 tbsp | 30 ml cold water
1 tsp | 5 ml cornstarch
2 tbsp | 30 ml cooking oil
3 tbsp | 45 ml roasted, unsalted cashews or peanuts

Directions

Mix the honey, soya sauce, vinegar, garlic, ginger, cinnamon, and anise into a bowl. Slice the turkey into strips, add to bowl, and marinate while preparing all of the vegetables.
Mix the soya sauce with the cold water and cornstarch and set aside.
Heat a wok or large pan, add I tbsp of oil, and sauté turkey until it is just cooked, then set aside.
Add remaining oil and add, onion, carrot, celery, red pepper and broccoli over high heat for about 3 minutes.
Add snap peas, return turkey to the pan and then add the soya sauce-corn starch mixture, stirring until the sauce thickens.
Serve with warm rice or noodles and sprinkle nuts on top.

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