• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
1
Nutritional Information

Per serving

Calories:
207
Protein:
20g
Fat:
4g
Carbohydrates:
23g
Sodium:
135mg

Credit
Turkey Farmers of Ontario

Serves: 8
  1. In saucepan, combine quinoa, broth, garlic and thyme; bring to boil. Reduce heat, cover and simmer for about 20 minutes or until liquid is absorbed and quinoa is tender. Uncover and stir in cranberries; remove from heat. Cover and let stand for 5 minutes.
  2. Meanwhile, in large nonstick skillet, heat oil over medium high heat and cook turkey and green onions for about 10 minutes or until browned and no longer pink inside. Remove from heat and stir in vinegar, mustard and pepper.
  3. Using fork, fluff quinoa into large bowl and stir in turkey mixture. Add arugula and stir to combine.

Makes 8 - 1 cup (250 mL) servings.

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