• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
3
Nutritional Information

Per serving

Calories:
275
Protein:
19.4 g
Fat:
10.8 g
Carbohydrates:
27.2 g
Serves: 4-6
Barbeque Sauce:
  1. In canola oil, over medium heat, sauté onion and garlic for 3-5 minutes or until tender.
  2. Add water, sugar, tomato paste, vinegar, worcestershire sauce, hot pepper sauce and spices.
  3. Reduce heat and simmer for 5 minutes, stirring frequently. Remove from heat.
Joes:
  1. Spray non-stick skillet with cooking spray.
  2. Over medium-high heat, brown turkey 8-10 minutes, stirring occasionally.
  3. Add green pepper and onion and sauté 3-5 minutes.
  4. Stir in prepared barbeque sauce and season with salt and pepper.
  5. Cook another 2-3 minutes over medium-low heat stirring frequently. Remove from heat. Serve in equal portions on whole-wheat sandwich bun halves.

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