White Turkey Meat (boneless, skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Nutritional Information
Per 100 g

Amount

Claim

Calories

163

Protein

32 g

Excellent source

Carbohydrate

0 g

Fat

3.0 g

Low fat,
Extra lean

Cholesterol

82 mg

Sodium

51 mg

Low sodium

Potassium

339 mg

Source

Iron

0.4 mg

Phosphorus

234 mg

Good source

Magnesium

20 mg

Source

Zinc

1.3 mg

Source

Selenium

8.6 mcg

Good source

Vitamin B6

0.3 mg

Good source

Vitamin B12

1.0 mcg

Excellent source

*Niacin

18.2 NE

Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf.

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